4. Vegetarian and vegan

Lasagne

Thursday, June 10th, 2010

This week was Kel’s birthday, the youngest, and although I live on the opposite side of the planet I knew exactly what to make for dinner on her birthday.  Her favorite – a great lasagne.  Truth is I never really made one before- Beans always makes them, but being busy with work the task was up to me.  I asked Jamie, Ina, Stephanie, Nigella, and the Italian Mum’s that I work with and woh, out came the best lasagne I have had in a long time.

It’s quite easy to make- just a bit of prep time.  We like to add veggies and also have a layer or two of bechamel sauce.   For vegetarians, the meat can easily be substituted from crumbled firm tofu.

  • 2 teaspoons olive oil
  • 1 medium brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 600g (1.3 lb) lean beef mince VEGETARIANS firm tofu, crumbled
  • 1 carrot, grated
  • 2 Tbsp tomato paste
  • 400g (14 oz) can diced tomatoes
  • 1 Tbsp fresh oregano leaves, chopped
  • 10 – 14 sheets lasagne pasta
  • a few large handfuls of baby spinach leaves
  • 1 1/3 cups grated mozzarella cheese
Basic Bechamel sauce with parmesan (optional)
  • 500ml (2 cups) milk
  • 1/2 c parmesan cheese, grated
  • 1 brown onion, halved, coarsely chopped
  • 4 whole black peppercorns
  • 40g butter
  • 2 Tbsp plain flour
  • Pinch ground nutmeg
  • Pinch ground cloves
  • Salt & ground white pepper

Bechamel sauce recipe below – if you’re using it, make it first!

For the lasagne:

Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, for 3 to 4 minutes or until softened.  Add the mince, and cook, stirring to break up the meat, for 5 minutes or until browned.

Put the pasta sheets on to boil- we’re just going to cook it for about 10 minutes- to soften it before baking- so keep your eye on it.  Just take it off the heat and drain the water after 10 min or soft.

Now add carrot, tomato paste, tomato and oregano to the mince mixture. Bring to the boil then reduce the heat to low. Simmer for 20 minutes or until sauce has thickened. Season with salt and pepper.

Preheat oven to 180°C (350ºF). Lightly grease a 6cm-deep, 20cm square or rectangle baking dish. Arrange 2 pieces of pasta over base of dish. Spread one-third of the mince mixture over pasta. Top with one-third of the spinach. Top with pasta pieces.  Then a layer of bechamel sauce (if using) then more meat, a sprinkle of mozzarella cheese, spinach, pasta, bechamel,  meat, until you reach the top of the pan.  Sprinkle with the remaining cheese.

Bake for 30 to 40 minutes or until cheese is golden and melted. Let it stand for 10-20 minutes (to set). Serve.

For the bechamel sauce:

Melt butter in a saucepan over medium-high heat until gently foaming. Add the flour and cook, stirring, for 1-2 minutes or until mixture bubbles and begins to come away from side of pan. (When making a sauce that contains flour, it’s important to cook the flour. If you don’t the sauce will taste floury) Remove from heat.

Pour in half the milk gradually (otherwise the sauce will become lumpy), whisking constantly until mixture is smooth. Gradually add the remaining milk, whisking until smooth and combined. (If sauce becomes lumpy, strain through a fine sieve, pressing with the back of a spoon to remove any lumps.)

Place the saucepan over medium-high heat and bring to the boil, stirring constantly with a wooden spoon, for 5 minutes or until sauce thickens and coats the back of the spoon. Remove from heat and add the cheese. Taste and season with nutmeg, salt and pepper.

Song for this recipe: “Kelly watch the stars” – Air Air - Moon Safari - Kelly Watch the Stars

Spinach and feta Gözleme

Wednesday, May 12th, 2010

Finally a not so sweet treat!  Gozleme is a Turkish flat bread, often sold at markets around the world.  It’s a great snack easily heated up in the toaster at work and not too hard on the waistline.  There are quite a few filling options, but the most common (and our favorite) is spinach and feta.  Also you can just make the dough with flour, water and salt, which is probably more traditional than using yeast, but the recipes below is truly delicious.

  • 7g (1 sachet) instant dried yeast
  • pinch of salt
  • 1 tsp caster sugar
  • 3 c plain flour
  • 1/3 cup olive oil
  • 100g (3.5oz) baby spinach
  • 200g (7oz)  feta cheese, crumbled
  • lemon wedges, to serve

Combine 1 cup of warm water, yeast, salt and sugar in a bowl. Stir and let stand in a warm, sunny place for 5 minutes or until bubbles form on the surface.

Sift flour into a large bowl. Add yeast mixture and 2 tablespoons of oil. Mix to form a soft dough. Turn dough onto a lightly floured surface. Knead for 5 minutes or until elastic. Cut the dough into 4 and place on a greased baking tray. Cover with a clean tea towel. Stand in a warm, sunny place for 20 minutes or until dough roughly doubles in size.

Roll each piece into a 35cm x 45cm (13in x 17in) rectangle. Place one-quarter of spinach over half of each rectangle. Top with feta and season with salt and pepper. Fold dough over to enclose filling. Press edges together to seal.

Preheat a barbecue plate or heavy saucepan/griddle on medium-high heat. Brush one side of each gozleme with oil and cook for 2 to 3 minutes or until nice brown spots start to appear. Brush uncooked side with remaining oil. Turn over and cook for 2 to 3 minutes or until golden and crisp. Remove to a serving plate. Cut gozleme into quarters and most important – serve with lemon wedges.

Happy St Pats – let’s make Colcannon

Wednesday, March 17th, 2010

A side dish won’t come much more creamy and delicious and dangerous to the waistline than Colcannon. I think traditionally it is served around Halloween, but any time’s a good time for potatoes, cabbage and fat no?

  • 750g potatoes, peeled and cut into cubes
  • 4 bacon rashers (omit this vegetarians!)
  • 1/2 small head of cabbage, chopped
  • 1 onion, chopped
  • 1/2 c milk
  • salt and pepper to taste (be generous)

Boil the potatoes until they are tender, should be about 15 minutes.

While they are boiling fry the bacon rashers in a fry-pan and then remove them from the pan once cooked.  In the same pan- with the bacon fat- add the cabbage and onion and cook, stirring occasionally until the cabbage is soft and slightly transparent.  Dice the bacon.

Drain the cooked potatoes and mash them with the milk and salt and pepper.  Now add the bacon, cabbage and onion to the mash and stir the whole thing together.

Make a little well in the mash, drop a pat of butter in there, a tiny sprinkle of parsley if you have it and serve immediately.  Particularly delicious with lamb shanks and spinach.

Like many traditional recipes, people variate them a lot.  People add parmesan, use kale instead of cabbage and add leek, carrot or spices, experiment as you wish.  Why not make some Irish soda bread too?

Song for this recipe: ‘Harvest Home’ – Nommos

Mexican salad

Wednesday, February 24th, 2010

Continuing on our theme of international salads, this wonderful Mexican style salad is really delicious as a side to maybe chicken and tortillas. We eat it as a meal and it is honestly the most perfect combination of flavors for a salad ever! And so healthy!

mexicansalad

  • 1 can black beans, rinsed and drained
  • 1 can garbanzo beans, drained
  • 2 c corn kernels (frozen or tinned)
  • 2 spring onions, diced
  • 1 jalapeno pepper, seeded and minced
  • 1 red capsicum/bell pepper, diced
  • 3 Tbsp chopped fresh cilantro
  • 2 tomatoes, diced
  • 1 avocado, chopped
  • 1/3 c olive oil
  • 1/3 c fresh lime juice
  • 1/2 tsp honey
  • salt and ground black pepper to taste

Mix the oil, lime juice, honey and salt and pepper together in a little jar or bowl. Add all the other ingredients to a big bowl and toss with the dressing. Let the salad sit for a little while – an hour or so if you have time, for the flavors to develop.

Song for this recipe: “Mexican Mavis” – Boy & Bear Boy & Bear - Mexican Mavis - Mexican Mavis

Fattoush

Thursday, February 18th, 2010

One of my favorite salads of all time is fattoush, Lebanese bread salad. On a hot day when you don’t feel like a massive meal, fattoush is most definitely the answer. I first had it at Mecca Bah in Manuka, where they make theirs with large chunks of bread instead of the traditional pita. I think we just ordered it because my friend Kit and I enjoyed saying it so much, but it quickly became a favorite.

fattoush

Fattoush

  • 2 ripe tomatoes
  • 2 Lebanese cucumbers
  • 2 radish, thinly sliced
  • 1 shallot, thinly sliced
  • 1 c flat leaf parsley, roughly chopped
  • 1/2 c mint, roughly chopped
  • 2 pita breads
  • Extra virgin olive oil for frying

Dressing

  • 1 clove garlic, very finely chopped
  • 2 tsp fresh sumac (a red spice, you should find it in the grocery store)
  • 2 Tbsp lemon juice
  • 1/4 c extra virgin olive oil
  • Sea salt and freshly ground black pepper

Wash the tomatoes and cucumber and chop into rough cubes. Mix together in a large bowl and add the sliced shallot, and the herbs. Season with a little sea salt and set aside.

To make the dressing add all the ingredients together in a jar and shake it up. Pour about half over the salad.

Heat the oil in a saucepan over medium heat. Cut the pitas into quarters and then pop into the pan, in batches, turning, for 1 to 2 minutes or until crisp and lightly golden. Once all the bread is fried, blot the excess oil with paper towel and break the bread into smaller pieces while adding to the salad.

Toss the whole thing and add more dressing if desired.

Song for this recipe: ‘Bird stealing bread’ – Iron and wine Iron & Wine - The Creek Drank the Cradle - Bird Stealing Bread

Beet, avocado and spinach salad with goat cheese

Sunday, February 14th, 2010

This has become a fairly common combination- beets and goat cheese, but rightly so, when you try it you realise that it makes perfect sense. The flavors and textures go just right. In this salad avocado also makes a great addition, if you’re in a cool country at the moment, keep your beets warm, otherwise refrigerate them for refreshment.

beetavogoatsalad

  • 1 bunch beetroot
  • 250g (8.8oz) spinach
  • 1 avocado
  • 75 g (3 oz) goats cheese, crumbled
  • 1 Tbs walnut oil or extra virgin olive if you don’t have walnut
  • freshly ground black pepper
  • 1 small red onion, minced
  • 1 tsp olive oil
  • splash red wine vinegar
  • salt

Wash beetroot and cut off the leaves. Throw out any bruised or yellow leaves and soak remaining leaves in a basin of cold water with the spinach. Steam the beetroot until they can be pierced easily with a skewer, then gently rub off the skins with your fingers. (Our clever friend Sar uses dishwashing gloves for this messy task).

Slice the beetroot thickly and put into a bowl. While the beetroot is still warm, sprinkle half the walnut oil over top and add a little pepper.

Sauté the onion in olive oil in a small pan for 2 minutes and place over the beetroot. Shake over red wine vinegar and taste for salt and sharpness.

Gently dry the salad leaves and arrange on a flat platter. Peel and slice avocado and arrange amongst greens. Combine beetroot gently and quickly tumble over leaves with all the juices. Finally sprinkle with large crumbs of goats cheese and serve.

This salad is wonderful alone, but makes a perfect side for lamb also.

Recipe adapted from The Cook’s Companion by Stephanie Alexander

Song for this recipe: ‘Beat Street ‘- Grandmaster Flash Grandmaster Melle-Mel & The Furious Five - Grandmaster Flash, Grandmaster Melle-Mel & The Furious Five: The Greatest Hits - Beat Street

Salads

Tuesday, February 9th, 2010

While researching some cultural salads for a friends party, we found so many delicious salad recipes from around the world. (You have to dress up as if you’re native to your dish’s country- I love it!) We are going to have a salad special and feature a few of our new favorites! Salads are wonderful because you can make the most of seasonal veggies and fruits, which means the whole thing is extra fresh and flavorful. Healthy and easy to make, low in calories and pretty- what’s not to love?

zucchinibeantom

Grilled zucchini, tomato and bean salad with basil dressing

  • 250g (8-9 oz) cannellini or haricot beans (or 1 tin) or use dried beans and soak them overnight
  • 3 tbsp extra virgin olive oil
  • 3 zucchini/courgettes, cut into ribbons (pretty thin)
  • a small punnet of cherry tomatoes, cut in half
  • salt and freshly ground black pepper

dressing:

  • 1 bunch of basil leaves
  • 1/2 garlic clove, crushed
  • a pinch of salt
  • 100ml (6 Tbs) olive oil

Drain the beans, pop them in a large bowl and toss with a spoonful of olive oil.

Toss the zucchini with the remaining olive oil and grill on a ridged griddle pan, or under a hot grill, until tender and lightly charred. The barbecue also works great for these.

For the dressing, put all the ingredients in a food processor or blender and whiz until smooth. Or we use a mortar and pestle and grind the ingredients until not quite smooth.

Gently mix the beans, tomatoes and zucchini together in a large bowl and add enough basil dressing to coat. Taste and adjust seasoning and serve with some dark rye bread.

Recipe by: Jane Baxter of the Riverford Farms kitchen

Chickpea and sweet potato koftas

Wednesday, December 2nd, 2009

Mollie Katzen is one of our favorite foodies. Her recipes are so fresh and healthy they just make sense. Everything we make from books of hers always turns out great and tastes like a new version of something already familiar and homey.

We eat these like veggie burgers, on a bun with salad, tzatiki and cheese. But koftas are essentially Indian so you can serve these with rice and yoghurt. It’s great to make a bunch, freeze them and warm them up in the oven later.

  • 1 medium-sized sweet potatokoftas
  • 1 1/2 to 2 cups cooked chickpea (1 can)
  • 1 large clove garlic
  • 2 scallions, diced
  • 2 tsp lightly toasted cumin seeds
  • 2 tsp fresh ginger, minced
  • 2 Tbs fresh lemon juice
  • Salt and pepper to taste
  • 6 Tbs unbleached white flour
  • 1 c peas (fresh or frozen)

Peel and dice the sweet potato and cook it in boiling water until soft (about 10 minutes, depending on the size of the pieces). You should have about 1 1/2 cups of cooked sweet potato. Transfer to a food processor or blender.

Add all other ingredients, except the flour, peas, and oil. Purée until fairly smooth. (The mixture will be very thick, so be patient!) Transfer to a bowl. Stir in the flour until thoroughly incorporated, then gently stir in the peas. Form into patties.

Place a skillet or heavy based saucepan over medium heat and add a little bit of vegetable oil. When the oil is really hot, add the patties, and sauté for about 8 to 10 minutes on each side, or until lightly browned and heated through. Serve with rice or salad or on burgers!

Original recipe: Mollie Katzen’s vegetable heaven.

Split pea soup

Wednesday, November 11th, 2009

It is getting wintry weather-wise here in Montreal, perfect soup weather. Split pea soup is one of those super hearty, super healthy, easy to make meals that leaves you feeling perfectly satisfied on a chill evening.

peasoup

This recipe is a version from the very famous Pea soup Andersen’s, a wonderful restaurant in California, just off hwy 101, north of Santa Barbara. Which goes to show pea soup is for any weather!

Serves 3-4

  • 1.5 l (2 pints) water
  • 1 c of Green Split Peas
  • 1 branch of celery, coarsely chopped
  • 1 carrot, chopped
  • 1 small onion, chopped
  • 1/4 tsp of ground thyme
  • 1 pinch of cayenne
  • 1 bay leaf
  • Salt & pepper

In a pot put a splash of oil then fry the onions for a few minutes. Add all the rest of the ingredients and boil hard for 20 minutes, then slowly until the peas are tender. Strain through a fine sieve and reheat to serve.

You can easily make this pea and ham soup by adding a pork bone to the pot, or fry up a couple bacon rashers and add to the mix.

Perfect pie pastry

Wednesday, October 7th, 2009

It’s one of those recipes that seems basic and simple and I should know off by heart, but I never found a good one- until now. Lately we have been eating savory pies a lot – chicken pies, meat pies, veggie etc, so a good pastry is a must.  Making a sweet pie crust is the same, just a couple extra ingredients.

  • 130g (4.5 oz) butter, cold
  • 1 1/2 c flour
  • 1 tsp salt
  • 1/4 tsp baking powder
  • 3-4 Tbsp water, icy
  • (for sweet pies add 1 Tbsp sugar and 1 egg)

The trick with shortcrust pastry is keeping it all really cold while you’re making it.

Mix together all the dry ingredients, then cut the butter into the mix, using your fingertips to rub it in, so that the mixture resembles coarse breadcrumbs (like making scones). Add the (egg for sweet) water one spoonful at a time until the mixture holds together and it forms a firm dough.  Do not knead.

Split the dough in two- one half slightly larger than the other. Slap them into round flat shapes and refrigerate in plastic for at least 30 minutes. Then take the larger dough from the fridge and roll out on a lightly floured surface. Line your pie tin with the dough and bake blind for 10 minutes in a preheated 200ºC (400ºF) oven.

Baking blind,

is where you weigh the pastry down while pre-baking (before the filling goes in). You can do this a number of ways, we cover the dough with a layer of tinfoil and then fill the pie with dry lentils or red beans. Anything that’s dry and heavy. There are cooking weights specially made for baking blind too.

Once the pie base is partially cooked you can continue to make your pie of choice, just remove the foil and beans and add your filling. Roll out your remaining dough and top the pie. Cook for another 15 minutes and voila! PIE!